• Hill CHPS promotes healthy November

    Health information is easy to find, but knowing whether that information is reliable can be hard. Civilian Health Promotion Services website, USAFwellness.com, is a free resource for DAF Civilian employees to aid in providing health information you can trust. One example is our Interactive Learning

  • Hydration and Health

    Your body depends on water to survive. Every cell, tissue, and organ needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Staying hydrated is especially important during the increasing summer heat.There are many

  • Your sleep schedule matters

    Most people agree that developing a sleep schedule is vital for a child’s sleep quality and quantity. What people may not know, is establishing a sleep schedule is just as important for adults. Research tells us to establish a consistent bedtime and wake time, ensure the sleep environment is free

  • CHPS helps with 2024 health goals

    There are many benefits to setting goals. Goals direct your focus and attention. They increase your self-confidence and help you develop problem-solving strategies. When you set effective goals, they can help you perform to your potential. If you struggle with sticking to your goals, try making them

  • Healthy living this winter

    Join Hill CHPS for any December health education class. We’ll discuss how to prevent the common cold and the flu and other various health topics to keep you healthy this flu season. You can attend a scheduled class or set up an event in your location.

  • CHPS Weight Management Challenge: Choose What You Lose

    During the months of September and October, DAF Civilian Health Promotion Services is challenging participants to get fit by making healthy changes to their lifestyle through nutrition and physical activity. This is a one-size-fits-all challenge that allows each participant to choose their goal,