HILL AIR FORCE BASE – There are many benefits to setting goals. Goals direct your focus and attention. They increase your self-confidence and help you develop problem-solving strategies. When you set effective goals, they can help you perform to your potential. If you struggle with sticking to your goals, try making them more specific.
Instead of:
Get more sleep – Sleep eight hours a night
Eat healthy – Eat balanced meals including all food groups
Control my stress – Meditate five minutes each day
Exercise more – Set a goal of 8,000 steps a day
Join Hill CHPS for any January health education class to learn more tips and tricks for reaching your goals this year. Attend a scheduled class or set up an event in your location.
A Good Night’s Sleep
Jan. 3 from 10-11 a.m. virtual at ZoomGov
Jan. 8 from 10-11 a.m. virtual at ZoomGov
Jan. 16 from 10-11 a.m. virtual at ZoomGov
Jan. 17 from 1-2 p.m. in building 533 Small Classroom
Jan. 25 from 10-11 a.m. virtual at ZoomGov
Jan. 30 from 10-11 a.m. virtual at ZoomGov
Exercise Basics
Jan. 3 from 11 a.m.-noon in building 1515 Executive Conference Room
Jan. 9 from 10-11 a.m. virtual at ZoomGov
Jan. 17 from 10-11 a.m. in building 450 Bingo Room
Jan. 22 from 10-11 a.m. virtual at ZoomGov
Meal Planning Made Easy
Jan. 4 from 1-2 p.m. in building 533 Small Classroom
Jan. 10 from 10-11 a.m. virtual at ZoomGov
Jan. 18 from 10-11 a.m. virtual at ZoomGov
Jan. 19 from 10-11 a.m. virtual at ZoomGov
Jan. 23 from 10-11 a.m. virtual at ZoomGov
Jan. 29 from 10-11 a.m. virtual at ZoomGov
ZoomGov January virtual class information
Meeting ID: 161 628 7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
After clicking the class link, please sign in as a guest and input your name as it appears in your government email. Class dial-in information is available on request.
For more information or to schedule a wellness screening or health education class in your location, contact CHPS Coordinator Shaunee Coleman at 801-586-9586 or email shaunee.l.coleman.ctr@health.mil.