• Hill CHPS offers February heart-healthy screening and education

    Many chronic diseases are caused by key risk behaviors. By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. Start American Heart Month off right by choosing one of the below changes to implement into your healthy lifestyle.If you

  • Exercise Basics: Starting a program that works for you

    CHPS is here to help you succeed with your fitness goals.Join Hill CHPS ‘Exercise Basics: Starting a Program That Works for You’ class to learn how to start a safe and effective exercise routine that fits your lifestyle.

  • Hill CHPS January classes help promote healthy lifestyle

    Join Hill CHPS ‘A Good Night’s Sleep’ and ‘Sticking to Your Goals’ class to learn how you can get better sleep and ultimately set you up for reaching your health and wellness goals.Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert to take on

  • Moving Beyond the Holi-Daze

    For many of us, the holiday season is a time anticipated with both joy and anxiety. We love the celebrations, family traditions, and cherish the memories of years past. But overwhelming demands of parties, shopping, cooking, cleaning, and entertaining, can make the holidays a stressful time. With