HILL AIR FORCE BASE, Utah – Many chronic diseases are caused by key risk behaviors. By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. Start American Heart Month off right by choosing one of the below changes to implement into your healthy lifestyle.
• Quit Smoking
• Eat Healthy
• Get Regular Physical Activity
• Avoid Drinking Too Much Alcohol
• Get Screened
• Get Enough Sleep
If you need help getting started, join Hill CHPS for a February wellness screening or health education class. You can attend a scheduled event or set up an event in your location.
Wellness Screenings
Feb. 10 from 7-9 a.m. in building 250, Conference Room
Feb. 23 from 7:30-9:30 a.m. in building 180, Upstairs Conference Room
Feb. 28 from 7-9 a.m. in building 366, Conference Room
Do You Know Your Numbers?
Feb. 1 from 10-11 a.m. virtual, ZoomGov
Feb. 10 from 10-11 a.m. virtual, ZoomGov
Feb. 17 from 10-11 a.m. virtual, ZoomGov
Feb. 22 from 10-11 a.m. virtual, ZoomGov
The Road to Wellness
Feb. 2 from 10-11 a.m. virtual, ZoomGov
Feb. 3 from 1-2 p.m. in building 533 Small Classroom
Feb. 15 from 10-11 a.m. virtual, ZoomGov
Feb. 23 from 10-11 a.m. virtual, ZoomGov
Feb. 28 from 10-11 a.m. virtual, ZoomGov
Women’s Health
Feb. 3 from 10-11 a.m. virtual, ZoomGov
Feb. 9 from 10-11 a.m. virtual, ZoomGov
Feb. 16 from 10-11 a.m. virtual, ZoomGov
Feb. 24 from 10-11 a.m. virtual, ZoomGov
ZoomGov January Virtual Class Information
Meeting ID: 161 628 7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
After clicking the class link, please sign in as a guest and input your name in as it appears in your government email. Class dial-in information is available on request.
For more information or to schedule a wellness screening or health education class in your location, contact Civilian Health Promotion Services, 801-586-9586 or CHPSsupport@mail.mil.