HILL AIR FORCE BASE – Your body depends on water to survive. Every cell, tissue, and organ needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Staying hydrated is especially important during the increasing summer heat.
There are many different healthy habits to incorporate for a healthy life but increasing hydration is a great first step. Join CHPS for an August health education class and visit USAFwellness.com to start tracking your water intake today.
Sleep More, Stress Less
August 1 from 1-2 p.m. in building 533, Small Classroom
August 7 from 11 a.m.-noon in building 1515 Area 1515
August 19 from 10-11 a.m., Microsoft Teams virtual class
Physical Activity: Let’s Move
August 5 from 10-11 a.m., Microsoft Teams virtual class
August 8 from 10-11 a.m., Microsoft Teams virtual class
August from 10-11 a.m., Microsoft Teams virtual class
August 20 from 12:30-1:30 p.m. in building 849 Sullivan Conference Room
August 22 from 10-11 a.m., Microsoft Teams virtual class
Nutrition: Healthy Choices for Eating Well
August 6 from 10-11 a.m., Microsoft Teams virtual class
August 12 from 10-11 a.m., Microsoft Teams virtual class
August 15 from 10-11 a.m., Microsoft Teams virtual class
August 21 from 10-11 a.m. in building 450 Bingo Room
August 26 from 10-11 a.m., Microsoft Teams virtual class
The Importance of Weight Management
August 7 from 10-11 a.m., Microsoft Teams virtual class
August 13 from 10-11 a.m., Microsoft Teams virtual class
August 20 from 10-11 a.m., Microsoft Teams virtual class
August 21 from 1-2 p.m. in building 533 Small Classroom
*Microsoft Teams August Virtual Class Information*
Meeting ID: 993 464 316 200
Passcode: 8ipuVi
Or join by using Microsoft Teams Meeting Link:
https://dod.teams.microsoft.us/l/meetup-join/19%3adod%3ameeting_dbf388feeb8542928acf93adc2b8a303%40thread.v2/0?context=%7b%22Tid%22%3a%228331b18d-2d87-48ef-a35f-ac8818ebf9b4%22%2c%22Oid%22%3a%220eb3343c-5bd2-4971-a44c-c3ad06ccf415%22%7d
For unlimited access to health resources and tracking tools, visit USAFwellness.com.
For more information or to schedule a wellness screening or health education class in your location, contact CHPS Coordinator Shaunee Coleman at 801-586-9586 or email shaunee.l.coleman.ctr@health.mil.