• Your sleep schedule matters

    Most people agree that developing a sleep schedule is vital for a child’s sleep quality and quantity. What people may not know, is establishing a sleep schedule is just as important for adults. Research tells us to establish a consistent bedtime and wake time, ensure the sleep environment is free

  • What is a heart healthy diet?

    When we hear the word diet, we often think about restricting certain foods. Instead of focusing on excluding food, let’s focus on what we should be including. A heart healthy diet consists of fruits and vegetables, whole grains, healthy fats, low-fat protein and more.Celebrate American Heart Month

  • CHPS helps with 2024 health goals

    There are many benefits to setting goals. Goals direct your focus and attention. They increase your self-confidence and help you develop problem-solving strategies. When you set effective goals, they can help you perform to your potential. If you struggle with sticking to your goals, try making them

  • Healthy living this winter

    Join Hill CHPS for any December health education class. We’ll discuss how to prevent the common cold and the flu and other various health topics to keep you healthy this flu season. You can attend a scheduled class or set up an event in your location.

  • Season of Self-Care with CHPS

    The holidays are meant to be filled with joy, cheer, and gratitude. It’s easy to lose track of this when you’re in a whirlwind of stress and planning. It’s important to remember that out of all things on your holiday to-do list, the most important one is taking care of your mental health and