HILL AIR FORCE BASE, Utah – Join Hill CHPS ‘A Good Night’s Sleep’ and ‘Sticking to Your Goals’ class to learn how you can get better sleep and ultimately set you up for reaching your health and wellness goals.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert to take on the day. Getting the right amount of sleep can boost your mood, improve calorie regulation, and provide the energy to kick-start your healthy lifestyle.
For the month of January, bring your updated HRA wellness profile to class and receive a free Good Night’s Sleep Book, while supplies last.
Sticking to Your Goals
Jan. 5 from 11 a.m.-noon in building 1515, Executive Conference Room
Jan. 6 from 10-11 a.m. via virtual ZoomGov
Jan. 12 from 10-11 a.m. via virtual ZoomGov
Jan. 18 from 11:30 a.m.-12:30 p.m. in building 849, Exec. Conf. Rm.
Jan. 25 from noon-1 p.m. via virtual ZoomGov
A Good Night’s Sleep
Jan. 13 from 10-11 a.m. via virtual ZoomGov
Jan. 19 from 1-2 p.m. in building 533, HAWC Small Classroom
Jan. 26 from 10-11 a.m. via virtual ZoomGov
Jan. 27 from 11 a.m.-noon in building 100 SW, Lofgreen Conference Room
ZoomGov Virtual Class Information
10-11 am. classes
Meeting ID: 161 628 7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
Noon-1 p.m. classes
Meeting ID: 160 402 0769
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1604020769?pwd=ZWZEbUdnenI3b0kvK2pOZSs4bFd6dz09
Upon clicking the class link, please sign in as a guest and input your name in as it appears in your government email. Class dial-in information is available upon request.
For more information or to schedule a wellness screening or health education class in your location, contact Abby Thompson at Civilian Health Promotion Services, 801-586-9586 or abigail.r.thompson17.ctr@mail.mil