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  • The importance of sleep

    The importance of sleep

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Most of us are aware that a good night’s sleep is important, enabling the repair and rejuvenation of cells throughout the body. When you’ve had a bad night’s sleep, you’re probably dragging at work the next day, have trouble concentrating, feel out of it, and may have a slower reaction time to that car

  • How to enhance your sleep hygiene

    Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.

  • Sleep stages and their importance to your health

    Through the night your body should follow through 4-5 cycles of predictable stages of sleep, designed to optimize your mental and physical recovery.

  • Quality sleep is key to your performance

    Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.

  • Healthier sleep, healthier you!

    For years individuals have boasted about getting little sleep and still making it to the gym by zero-dark thirty. Any believe insufficient sleep has little negative impact on performance in the gym as well as at the office.
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U.S. Air Force
@hafb-30 Mar
Beautiful night, beautiful jet! @388fw launches an #F35A Lightning II during night flying operations at #HillAFB Ma… https://t.co/BIX8aPmnK0
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U.S. Air Force
@hafb-29 Mar
Not only today, but everyday, the Air Force thanks you. See photos from today's #vietnamveteransday pinning at the… https://t.co/GMHKjnMpM2
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U.S. Air Force
@hafb-29 Mar
Construction on #HillAFB's South Gate Ave. will begin April 15. https://t.co/z6vF7rCtIF
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U.S. Air Force
@hafb-29 Mar
When you're making plans for the weekend and you realize your friends are just as weird as you are. Have a good wee… https://t.co/RswBlEI2TK
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U.S. Air Force
@hafb-29 Mar
RT @usairforce: Celebrated every March 29, #VietnamWarVeteransDay is set aside for Americans to honor the courage and sacrifice of those wh…
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U.S. Air Force
@hafb-29 Mar
RT @388fw: Check out these photos of @thef35 night ops at @HAFB. As the @usairforce's first combat F-35 wing, our #Airmen remain ready to…
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U.S. Air Force
@hafb-29 Mar
@talbachi Wait for the weather to clear for sure. Otherwise, mornings and afternoons are fairly predictable.
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U.S. Air Force
@hafb-29 Mar
RT @419fw: Lt. Col. Timothy “TJ” Eaton, a reservist in the 419th Inspector General office, received the Distinguished Flying Cross @HAFB th…
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U.S. Air Force
@hafb-28 Mar
RT @75FSS: Sign-up now for "Kids Bowl Free" ages 15 & under. Register at https://t.co/noFQV14MDG
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U.S. Air Force
@hafb-28 Mar
Several #HillAFB customer services (for example, military ID card renewals for service members, retirees and famili… https://t.co/sm4tsvm4Yr
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U.S. Air Force
@hafb-27 Mar
RT @AirmanMagazine: CMSAF Kaleth O. Wright speaks about building resiliency and the importance of having good wingmen. (Interview by SrA C…
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U.S. Air Force
@hafb-27 Mar
Reflecting midweek...and looking forward to the weekend! An F-35 Lightning II is used as a prop for a video product… https://t.co/78pvsenxzG
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U.S. Air Force
@hafb-26 Mar
Construction of a new all-inclusive playground is underway at #HillAFB allowing kids of all abilities to be kids. https://t.co/pQtsX96I77
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U.S. Air Force
@hafb-26 Mar
Gotta love that view! We can all agree the runway at #hillafb has the best view of the #wasatchmountains! And that… https://t.co/29DqJkpzyS
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U.S. Air Force
@hafb-25 Mar
Today is National Medal of Honor Day. We remember Maj. George E. Wahlen, an Ogden native. Wahlen, at the age of 17,… https://t.co/JBragauy5k
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U.S. Air Force
@hafb-25 Mar
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U.S. Air Force
@hafb-24 Mar
RT @usairforce: Riveting story! Learn more about Ms. Mae Krier, a #WorldWarII pioneer who joined legions of other Rosies in the workforce t…
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U.S. Air Force
@hafb-23 Mar
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U.S. Air Force
@hafb-23 Mar
Volunteers from #HillAFB teamed up with @USUAggies Extension recently to put on a money saving workshop for student… https://t.co/4qL8wB9PbQ
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U.S. Air Force
@hafb-23 Mar
@fighterjetgeek We got your back! Context is important. Next time we'll post with #throwback and some deteail. Thanks for keeping us honest.