• Season of Self-Care with CHPS

    The holidays are meant to be filled with joy, cheer, and gratitude. It’s easy to lose track of this when you’re in a whirlwind of stress and planning. It’s important to remember that out of all things on your holiday to-do list, the most important one is taking care of your mental health and

  • Building healthy relationships

    Relationships impact all aspects of our lives, including home, work, and leisure activities. Developing and maintaining relationships takes time and effort, with long term positive impacts for all.

  • RECESS Physical Activity Challenge

    During the months of April and May, Civilian Health Promotion Services is encouraging the workforce to take 10-minute breaks during the workday to participate in its physical activity challenge: RECESS. Remember recess? During our youth, recess was a scheduled period in the school day for physical

  • Hill CHPS offers February heart-healthy screening and education

    Many chronic diseases are caused by key risk behaviors. By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. Start American Heart Month off right by choosing one of the below changes to implement into your healthy lifestyle.If you

  • Exercise Basics: Starting a program that works for you

    CHPS is here to help you succeed with your fitness goals.Join Hill CHPS ‘Exercise Basics: Starting a Program That Works for You’ class to learn how to start a safe and effective exercise routine that fits your lifestyle.