• The importance of sleep

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Most of us are aware that a good night’s sleep is important, enabling the repair and rejuvenation of cells throughout the body. When you’ve had a bad night’s sleep, you’re probably dragging at work the next day, have trouble concentrating, feel out of it, and

  • Dressing for cold weather

    Hypothermia is defined as abnormally low body temperature caused by prolonged exposures to very cold temperatures. When exposed to cold temperatures, your body begins to lose heat faster than it’s produced. Lengthy exposures will eventually use up your body’s stored energy, which leads to lower body

  • DOWNSIZED Challenge open to Hill AFB civilians, military

    Reshape your life this fall with the DOWNSIZED Challenge. The challenge encourages participants to lose and maintain a healthy weight by learning healthy lifestyle habits for nutrition and physical activity.Participants who enroll and complete the official weigh-in will receive a free digital

  • Spring into Shape with CHPS

    Winter is over and it's time to think about adopting a new, active lifestyle. Join the Civilian Health Promotion Services’ "Spring into Shape” physical activity challenge. The initiative is open to all federal civilian employees and military members.