HILL AIR FORCE BASE, Utah – A New Year’s resolution to be more active is one of the most commonly made resolutions each year. Even though millions of people make these goals, most never follow through because starting a new exercise routine is hard.
CHPS is here to help you succeed with your fitness goals.
Join Hill CHPS ‘Exercise Basics: Starting a Program That Works for You’ class to learn how to start a safe and effective exercise routine that fits your lifestyle.
The class discusses setting short and long-term goals, different types of exercise, and how to stick with it.
Exercise Basics: Starting a Program That Works for You
Jan. 11 from noon-1 p.m. via virtual ZoomGov
Jan. 20 from 10-11 a.m. vis virtual ZoomGov
Jan. 27 from 10-11 a.m. vis virtual ZoomGov
ZoomGov January Virtual Class Information
Meeting ID: 161 628 7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
Upon clicking the class link, please sign in as a guest and input your name in as it appears in your government email. Class dial-in information is available upon request.
Want more? View one of CHPS pre-recorded classes on topics like stress, nutrition, and physical activity. These classes are accessible 24/7 on USAFwellness.com. You can find them under the documents section, then click the ‘CHPS Video Library’ document and select the class you want to watch.
For more information or to schedule a wellness screening or health education class in your location, contact Abby Thompson at Civilian Health Promotion Services, 801-586-9586 or abigail.r.thompson17.ctr@mail.mil.