• What is a heart healthy diet?

    When we hear the word diet, we often think about restricting certain foods. Instead of focusing on excluding food, let’s focus on what we should be including. A heart healthy diet consists of fruits and vegetables, whole grains, healthy fats, low-fat protein and more.Celebrate American Heart Month

  • Hill CHPS offers February heart-healthy screening and education

    Many chronic diseases are caused by key risk behaviors. By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. Start American Heart Month off right by choosing one of the below changes to implement into your healthy lifestyle.If you