• CHPS helps with 2024 health goals

    There are many benefits to setting goals. Goals direct your focus and attention. They increase your self-confidence and help you develop problem-solving strategies. When you set effective goals, they can help you perform to your potential. If you struggle with sticking to your goals, try making them

  • Exercise Basics: Starting a program that works for you

    CHPS is here to help you succeed with your fitness goals.Join Hill CHPS ‘Exercise Basics: Starting a Program That Works for You’ class to learn how to start a safe and effective exercise routine that fits your lifestyle.