• The importance of sleep

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Most of us are aware that a good night’s sleep is important, enabling the repair and rejuvenation of cells throughout the body. When you’ve had a bad night’s sleep, you’re probably dragging at work the next day, have trouble concentrating, feel out of it, and

  • March is National Nutrition Month

    Healthy eating is about what works for you and your life. Healthy eating doesn't need to be perfect. Remind yourself that your health eating style over time is what matters most.

  • Air Force, celebrities create PSAs to encourage resiliency

    A couple of Hollywood celebrities will be featured in two upcoming Air Force public service announcements encouraging its workforce to seek help if and when it’s needed. Actors Jonathan Camp known for StartUp, Six, and American Fright Fest, along with Dave Kiley from the television show Diesel

  • Halting hypothermia

    To learn more about hypothermia, other weather hazards and general emergency preparedness tips, join Hill Civilian Health Promotion Services team for ‘Emergency Preparedness' at one of these upcoming sessions.

  • Dressing for cold weather

    Hypothermia is defined as abnormally low body temperature caused by prolonged exposures to very cold temperatures. When exposed to cold temperatures, your body begins to lose heat faster than it’s produced. Lengthy exposures will eventually use up your body’s stored energy, which leads to lower body