HILL AIR FORCE BASE – The holiday season brings joy and happiness to many. Lights, bright colors, happy songs, and memories flood our streets and minds. Nostalgia is different for each of us based on our age and family traditions, but one thing remains constant, most of us enjoy the season and reflect on happy times and being with friends and family.
It isn’t the same for me now. Maybe it was my youthful innocence, but the holiday season used to be more joyful. It seems more commercial now.
I remember Halloween, Thanksgiving, Christmas, and New Years as separate events. They seem to blend seamlessly now, just one long and extended holiday. It’s a bit overwhelming and yes, a bit stressful when they all flow together. While some of us navigate through it happily, others may struggle.
Suicide is one of the leading causes of death in the United States. Someone commits suicide about every 11 minutes. There are many factors that contribute to depression and suicidal thoughts. It isn’t just the holiday season, separation from family, one event, or set of circumstances.
The popular belief is suicide increases during this time of year, but that isn’t true. There are many things contributing to depression and suicidal thoughts. Studies actually show suicide rates increase after the holidays are over.
With that said, what can we do?
• Keep an eye out for each other. Pay attention to conversations and tone.
• If someone seems off, step in, don’t hesitate.
• Don’t be afraid to ask hard questions. Be blunt and ask your friend or family member if they are thinking of hurting themselves
• If the answer is yes, act. Call 988, the Suicide and Crisis Lifeline and go with them to locate medical, professional or spiritual assistance. Do whatever it takes to help.
As a former First Sergeant I had to ask the hard questions more than once. It was difficult but better than the alternative. Listen to them, it doesn’t matter what they say, just listen. Stay with them. Help them find resources. I don’t know if what I did ever helped, but I didn’t lose any of them.
Was it what I said, or that I listened, or got them the help they needed? I may never know, but I do know that I took action when it counted.
As you celebrate this holiday season the safety office wishes you are able to celebrate in happiness and safety.
Do whatever it takes to help.