• Spring travel? TRICARE goes with you

    If you’re planning a trip this spring, remember that TRICARE travels with you. Whether traveling stateside or overseas, make sure you know what to do in case you or your loved ones become sick or injured on vacation. Learn the rules for getting care and costs associated with your TRICARE health

  • The importance of sleep

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Most of us are aware that a good night’s sleep is important, enabling the repair and rejuvenation of cells throughout the body. When you’ve had a bad night’s sleep, you’re probably dragging at work the next day, have trouble concentrating, feel out of it, and

  • March is National Nutrition Month

    Healthy eating is about what works for you and your life. Healthy eating doesn't need to be perfect. Remind yourself that your health eating style over time is what matters most.