• CHPS promotes the DOWNSIZED Challenge

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Reshape your life this spring by participating in the DOWNSIZED Weight Management Challenge with Civilian Health Promotion Services. The challenge encourages participants to strive for a healthy weight by learning healthy lifestyle habits for nutrition and

  • Artificial Sweeteners: No Calories… No Harm?

    Many people use artificial sweeteners in an attempt to cut back on sugar and calories in the name of weight management and eating healthier. Seems logical, right? No calories or sugar, it should help us lose weight and overall be healthier.