• Hill CHPS January classes help promote healthy lifestyle

    Join Hill CHPS ‘A Good Night’s Sleep’ and ‘Sticking to Your Goals’ class to learn how you can get better sleep and ultimately set you up for reaching your health and wellness goals.Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert to take on

  • The importance of sleep

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- Most of us are aware that a good night’s sleep is important, enabling the repair and rejuvenation of cells throughout the body. When you’ve had a bad night’s sleep, you’re probably dragging at work the next day, have trouble concentrating, feel out of it, and

  • How to enhance your sleep hygiene

    Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.

  • Quality sleep is key to your performance

    Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.

  • Healthier sleep, healthier you!

    For years individuals have boasted about getting little sleep and still making it to the gym by zero-dark thirty. Any believe insufficient sleep has little negative impact on performance in the gym as well as at the office.