Ski preparation classes offered at HAWC

  • Published
  • By A1C Melissa Dearstone
  • 75th Air Base Wing Public Affairs
HILL AIR FORCE BASE, Utah --  In preparation for the winter season, the Health and Wellness Center is offering free ski preparation classes. The HAWC will offer informational classes and then team up with the Warrior Fitness Center here and offer conditioning classes.

The informational classes are offered to all skiers and snowboarders of all ages. The classes will include guest speakers who will inform about physical aspects, safety, equipment, locations, and how to have fun while still being safe.

"We will have a variety of guest speakers that will cover a variety of topics," said JP Thomson, health promotions technician at the HAWC. " The classes will help inform and prepare one mentally for the winter season. It's going to be very informative and beneficial for all winter athletes who are gearing up for the snow."

The conditioning classes are offered to ages 18 and up. They include cardio and leg strengthening in order to prevent injuries when heading up to the slopes this winter.

"A lot of people don't get in condition and just go up to the slopes and they end up getting injured or get tired after two runs and don't get their money's worth," said Mr. Thomson "These classes will help you prepare and start using the muscles you use when skiing or snowboarding so it's not so strenuous on the body."

The HAWC wants to insure that everyone has fun this winter when doing winter outdoor activities but still remain safe. Whether one is a beginner or more advanced, these classes will prepare one mentally and physically for the upcoming ski and snowboarding season.

"Skiing and snowboarding can be a lot of fun if it's presented right to people, said Danielle Knutson, fitness program manager at the HAWC. "The main idea for this class is for people to know how to have fun but not get injured. It's also a good way for people to get to know one another with similar interests."

The next informational ski preparation class is being held Dec. 14th from 3 p.m. to 4 p.m. at the HAWC. For more information or the schedule for the conditioning classes, contact the HAWC at 777-1215.