HILL AIR FORCE BASE – The holidays are meant to be filled with joy, cheer, and gratitude. It’s easy to lose track of this when you’re in a whirlwind of stress and planning. It’s important to remember that out of all things on your holiday to-do list, the most important one is taking care of your mental health and practicing self-care.
Join Hill CHPS for any November health education class to learn helpful stress management techniques and ways to have a healthy holiday season. Attend a scheduled class or set up an event in your location.
Fitness at Home: No Gym, No Problem
Nov. 7 from 10-11 a.m. Virtual, ZoomGov
Nov. 15 from 1-2 p.m. building 533 Small Classroom
Nov. 21 from 10-11 a.m. Virtual, ZoomGov
Nov. 27 from 10-11 a.m. Virtual, ZoomGov
Sugar Shock
Nov. 6 from 10-11 a.m. Virtual, ZoomGov
Nov. 15 from 10-11 a.m. Building. 450 Bingo Room
Nov. 20 from 10-11 a.m. Virtual, ZoomGov
Nov. 29 from 10-11 a.m. Virtual, ZoomGov
Diabetes Prevention and Management
Nov. 2 from 10-11 a.m. Virtual, ZoomGov
Nov. 14 from 10-11 a.m. Virtual, ZoomGov
Nov. 22 from 10-11 a.m. Virtual, ZoomGov
Happy Healthy Holidays
Nov. 2 from 1-2 p.m. building 533 Small Classroom
Nov. 8 from 10-11 a.m. Virtual, ZoomGov
Nov. 16 from 10-11 a.m. Virtual, ZoomGov
Nov. 21 from 12:30-1:30 p.m. / Building 849 Executive Conference Room
Nov. 28 from 10-11 a.m. Virtual, ZoomGov
*ZoomGov November Virtual Class Information*
Meeting ID: 161-628-7366
Passcode: CHPS
Or join by using ZoomGov Meeting Link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09
After clicking the class link, please sign in as a guest and input your name in as it appears in your government email. Class dial-in information is available on request.
For more information or to schedule a wellness screening or health education class in your location, contact Civilian Health Promotion Services, 801-586-9586 or CHPSsupport@us.af.mil.