• How to enhance your sleep hygiene

    Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.

  • Nature's hazard: Storms

    Summer has arrived and with it brings the threat of severe storms. Each year the United States averages around 10,000 thunderstorms, and each thunderstorm typically produces heavy rain for 30 minutes to an hour.  According to the National Weather Service, severe thunderstorms are officially defined