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Default Air Force Logo Quality sleep is key to your performance
Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.
0 6/01
2018
Default Air Force Logo Artificial Sweeteners: No Calories… No Harm?
Many people use artificial sweeteners in an attempt to cut back on sugar and calories in the name of weight management and eating healthier. Seems logical, right? No calories or sugar, it should help us lose weight and overall be healthier.
0 2/21
2018
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