Oct. 30, 2018 Military flu vaccination schedule The 75th Medical Group will be holding mass flu vaccination lines Nov. 8-9 in the Main Clinic Ambulance Bay.
Oct. 10, 2018 Just grin and bear it! Still time to get your flu shot. Chris Redmond, with the Aerospace Enabler Division at the Air Force Life Cycle Management Center, gets his flu shot Oct. 10 from registered nurse Mary Piersanti. Flu shot clinics are still being held by the Davis County Health Department at various locations on Hill Air Force Base until Nov. 15 for
Oct. 4, 2018 DOWNSIZED Challenge open to Hill AFB civilians, military Reshape your life this fall with the DOWNSIZED Challenge. The challenge encourages participants to lose and maintain a healthy weight by learning healthy lifestyle habits for nutrition and physical activity.Participants who enroll and complete the official weigh-in will receive a free digital
June 13, 2018 How to enhance your sleep hygiene Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.
June 8, 2018 Sleep stages and their importance to your health Through the night your body should follow through 4-5 cycles of predictable stages of sleep, designed to optimize your mental and physical recovery.
May 25, 2018 Healthier sleep, healthier you! For years individuals have boasted about getting little sleep and still making it to the gym by zero-dark thirty. Any believe insufficient sleep has little negative impact on performance in the gym as well as at the office.