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RT @388fw: Tech. Sgt. Scott Mathews and the Airmen in the Air Force Repair and Enhancement Program shop @HAFB are experimenting with 3-D pr…

RT @388fw: We recently received our 39th F-35A. We're now halfway to our full complement of 78 aircraft and we've launched nearly 8,000 sor…

Senior Airman Patrick Schilling, Explosive Ordnance Disposal technician at #HillAFB, was named 1 of 12 Outstanding… https://t.co/z9bl7snRFQ

Happy #IndependenceDay from #HillAFB, Utah! https://t.co/tCUsMyBvAM

RT @UUtah: There's a new addition to the @MarriottLibrary archives — the Hilltop Times! More than 61k pages of the @HAFB newspapers from 1…

RT @UofUNews: In time for the nation’s 242nd birthday, the University of Utah’s J. Willard Marriott Library is celebrating an exciting new…

Look to the skies over northern #Utah the morning of July 4th. The @419fw at #HillAFB is supporting 14 Fourth of Ju… https://t.co/9gv5v2S6q1

RT @the_leonardo: Thanks to @HAFB for having us be a part of STEM City! https://t.co/CqNYDjJkRH

Thanks for visiting @HAFB flying with the @AFThunderbirds and representing military kids #AirForce #HillAirShow… https://t.co/b51o7N4Q0g

Great shots from @jawzkc. Come check out the show today. https://t.co/Tu1cXwD8O7

RT @UDOTTRAFFIC: The Utah Air Show is happening today! TravelWise by carpooling or taking public transportation to the show. Motorists near…

Hey Utah! Getting close to day two of #HillAirShow. @RideUTA Frontrunner is running again today with buses to the s… https://t.co/APHo2d0oQO

@AlanFarnes @bissilife Apologies. We'll bring that to the attention of security folks this morning. Hope you can make it back.

RT @PIO_Joe: Hey @RideUTA thanks for the extra buses. Only 20 minutes in line to get off @HAFB 👏🏻👏🏻👏🏻 https://t.co/Hr2cKlhtDV

RT @RideUTA: @PIO_Joe @HAFB Hey there rider! Great photo! :D We are glad you are satisfied with our shuttling service for the Air Show! Tha…

As today's #HillAirShow winds down and you depart #HillAFB, please be safe!! Thank you for coming out! Tomorrow Jun… https://t.co/PJ45IZ2L58

RT @ufd91: Great job @HAFB with the #HillAirShow. It is a pleasure for @ufd91. Being there supporting medical and fire suppression needs.…

RT @SpencerJCox: About to watch these birds fly. 🇺🇸 🦅 @HAFB #HillAirShow https://t.co/9GdpObwlsw

@AFThunderbirds are about to begin their show at today's #HillAirShow. Watch it live: https://t.co/c2An1f3OsH

RT @RideUTA: FR Alert 12:24 pm: Expect 20-40 min delays between Ogden-Draper for the SB FR train, that was scheduled to depart Ogden at 12:…

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Health Promotion

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	Sleep stages and their importance to your health Through the night your body should follow through 4-5 cycles of predictable stages of sleep, designed to optimize your mental and physical recovery.	0	6/08 2018
	Quality sleep is key to your performance Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.	0	6/01 2018