• Physical health can’t be on back burner

    The COVID-19 pandemic has changed many of our daily routines, making it easy to put healthy habits on the back burner. And it can be especially difficult if you’re working from or home or caring for other family members – or both. As we continue to cope, we can still make physical health a priority

  • Self-care this holiday season

    This year’s holiday season comes with many unique challenges. Safeguarding ourselves and the community from COVID-19 has been a marathon and will continue into 2021. The effects of this pandemic during the holiday season will test our resiliency. Here are some helpful tips to stay mentally safe