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  • Resilient kids, ready Airmen

    One thing Airmen worry about when they deploy is the well-being of their family, especially children who may have a hard time coping with the challenges that come with a parent’s deployment.
  • A peek behind the curtain: Prolonged exposure therapy for PTSD

    Post-traumatic stress disorder can be debilitating, but there are therapies that can reduce symptoms, improve quality of life, and help Airmen return to duty. One of the most effective therapies, practiced by many Air Force mental health professionals, is prolonged exposure therapy.
  • A peek behind the curtain: The first step of PTSD care

    Perhaps the most difficult part of seeking help for post-traumatic stress disorder is making that first appointment, since Airmen are often unsure of what to expect. Not knowing what to expect from mental health providers can get in the way of effective PTSD treatment.
  • A peak behind the curtain: PTSD barriers and stigmas

    Effective treatment of post-traumatic stress disorder is possible, but many Airmen falsely think seeking medical help for PTSD will hurt their career and will not help them get better. These stigmas and misconceptions create perceived barriers, preventing Airmen from seeking care. Delaying treatment can cause the anxiety and fear following a traumatic event to affect an Airman’s readiness.
  • Good mental health critical to readiness

    Mental health is a critical part of every Airman’s medical readiness. Although many service members worry that seeking mental health care will negatively effect their career, the opposite is usually true. With early identification and the right treatment by a medical professional, most mental health issues get better quickly without any negative career impact.
  • Suicide prevention month: stopping suicide is everyone’s battle

    September is Suicide Prevention Month, a time for Americans to build awareness and help understand suicide in our culture. More than 40,000 Americans lose their life due to suicide each year and research shows that rates in the military and the general population are very close. The loss of any one person to suicide is a tragedy, and that is why
  • New annual Mental Health Assessment requirement begins July 31

    Starting July 31, 2017, Airmen undergoing their annual Periodic Health Assessment may notice something new. A Mental Health Assessment will now be part of every annual PHA, to help ensure that Airmen suffering from undiagnosed mental health issues are referred to the necessary care. Mental health issues are a serious problem for U.S. Armed Forces
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