Making your resolutions stick

  • Published
  • Hill Civilian Health Promotion Services

HILL AIR FORCE BASE, Utah -- 2019 isn't over yet. Whether you resolve to lose weight, save money, or adopt a healthier lifestyle, New Year's resolutions can be hard to keep.

By Valentine's Day, most New Year's resolutions are a distant memory. It takes time and commitment to your plan for your resolution to become a habit.

Get started on a healthier 2019, by taking advantage of free services with Civilian Health Promotion Services.

Complete a wellness screening with CHPS to find out your current health status and attend health education classes to learn more about health risks, weight and stress management, healthy sleep, physical activity, nutrition, and more.

Wellness Screenings
Feb. 5, 7-8 a.m., building 5 Bay F, break room
Feb. 7, 7-9 a.m., building 1295, conference room
Feb. 12, 8-9 a.m., building 15, conference room
Feb. 13, 7-8 a.m.. building 891, room K5
Feb. 14, 7-8 a.m., building 1283, training room
Feb. 19, 7-8;30 a.m. building 843, training room
Feb. 26, 8:30-9:30 a.m., building 100, bay D, conference room
Feb. 27, 7-9 a.m., building 593N, conference room

Get Up and Get Moving
Feb. 5, (9:30-10 a.m., building 1102, small conference room
Feb. 7, 8:30-9 a.m., building 1258, room 8
Feb. 27, 9-9:30 a.m., building 849, B41E conference room

DASH Diet for Healthy Blood Pressure
Feb. 14, 11:30 a.m.-noon, building 533, small classroom
Feb. 21, 11:30 a.m.-noon, building 1515 , executive conference room

Stress Less Class
Feb. 6 10:30-11:15 a.m., building 533, small conference room
Feb. 12, 12:30-1 p.m., building 1202, conference room 1
Feb. 19, 12:30-1 p.m., building 1238, conference room

During February, participants who bring their current HRA Wellness Profile certificate when attending a wellness screening or class session with CHPS will receive a free travel fitness bag or a BMI measuring tape. Print an HRA certificate at

For more information, call 801-586-9586 or email