• Quality sleep is key to your performance

    Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.

  • Healthier sleep, healthier you!

    For years individuals have boasted about getting little sleep and still making it to the gym by zero-dark thirty. Any believe insufficient sleep has little negative impact on performance in the gym as well as at the office.

  • Think, practice summer safety!

    The Air Force Quest for Zero, also known as Q4Z, safety campaign is facing the most critical time of the year as we head into the summer and enjoy the many recreational opportunities that Utah has to offer.

  • Hill medical campus now tobacco free

    As of April 27, all designated tobacco use areas have been removed from the Hill AFB Military Treatment Facility and its nearby grounds in accordance with Air Force Instruction 40-102, Tobacco Free Living.

  • Retiring Surgeon General saw revolution in expeditionary care

    Air Force Medicine has changed significantly since 1986, when Lt. Gen. Mark Ediger left his family medicine practice in Missouri to join the Air Force. Ediger, the U.S. Air Force Surgeon General, retires June 1, after a 32-year career that took him around the world, through numerous postings and